ÎçÒ¹av Mental Health Online Workshops
St. Thomas University Mental Health invites you to participate in their online Tips for Thriving During Social Isolation Workshop and Coping Skills Workshop.
COPING SKILLS WORKSHOP: EVERY TUESDAY
This workshop will help you set goals, reduce stress and anxiety, improve your mood and feel better about your mental health.
- Every Tuesday at 11 AM
/ Meeting ID: 756 702 479
Questions? Contact Kelly Humber Kelly at humberk@stu.ca
GUARD.ME's Keep.meSAFE PROGRAM WORKSHOP: MARCH 31, APRIL 2, APRIL 8
Recommended by ÎçÒ¹av Mental Health
The uncertainty and sudden changes surrounding COVID-19 can cause us to become anxious, uneasy, and nervous. Guard.me's Keep.meSAFE program is offering a one-hour workshop that will outline tips and practices that support wellbeing and offer avenues for keeping our campus community empowered and supported.
- March 31, April 2, and April 8 from 1-2 PM and 7-8 PM
Join here:
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